In 100 g (Grams) of Fungi, Cloud ears, dried there is 159 mg of Calcium, Ca.

cup piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Fungi, Cloud ears, dried

Fungi, Cloud ears, dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Fungi, Cloud ears, dried are listed below.

Water	14.8 g	14.8	g	14.8%
Energy (calorie)	284 kcal	284	kcal
Energy (joule)	1190 kJ	1190	kJ
Protein	9.25 g	9.25	g	9.25%
Total lipid (fat)	0.73 g	0.73	g	0.73%
Ash	2.21 g	2.21	g	2.21%
Carbohydrate, by difference	73.01 g	73.01	g	73.01%
Fiber, total dietary	70.1 g	70.1	g	70.1%
Calcium, Ca	159 mg	159	mg	0.16%
Iron, Fe	5.88 mg	5.88	mg	0.01%
Magnesium, Mg	83 mg	83	mg	0.08%
Phosphorus, P	184 mg	184	mg	0.18%
Potassium, K	754 mg	754	mg	0.75%
Sodium, Na	35 mg	35	mg	0.04%
Zinc, Zn	1.32 mg	1.32	mg
Copper, Cu	0.183 mg	0.183	mg
Manganese, Mn	1.951 mg	1.951	mg
Selenium, Se	43.4 µg	43.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.015 mg	0.015	mg
Riboflavin	0.844 mg	0.844	mg
Niacin	6.267 mg	6.267	mg	0.01%
Pantothenic acid	0.481 mg	0.481	mg
Vitamin B-6	0.112 mg	0.112	mg
Folate, total	38 µg	38	µg
Folic acid	0 µg	0	µg
Folate, food	38 µg	38	µg
Folate, DFE	38 µg	38	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Fungi, Cloud ears, dried